You
You are an adult across any life span looking for support. You are curious about deepening your understanding of self and/or seeking a reliable space to heal, to learn, to grow, to feel understood, to cry, or to express parts of you that may feel neglected, repressed, or unseen.
I love working with LGBTQIA+ communities, women-identifying folks, artists, creatives, performers, and existential thinkers.
Please feel free to contact me with any questions regarding if we are a good fit.
Adult clients often bring concerns related to the following:
- Depression, anxiety, or other mood-related challenges
- Relationship difficulties
- Trauma or PTSD
- Life transitions
- Family conflict
- Gender and sexuality
- Systemic stressors
- Women’s issues
- Grief/loss
- Perfectionism
- Healing from narcissistic parents
- Adult abused as child
- Existential questions or existential anxiety
Our Work Together
Our work together can help you process experiences and build greater clarity, resilience, and self-understanding. Together, we slow down, listen deeply, and attune to your needs in order to uncover sources of strength and identify areas you’d like to grow.
In our process, we cultivate a trusting, collaborative relationship in which I bring warmth, compassion, and humor.
Along the way, I will provide tools that can offer a felt sense of hope and a window into your capacity for transformation.
Services
We meet weekly for individual psychotherapy sessions, offered remotely in 45- or 55-minute formats. Our work draws from a range of therapeutic approaches, with a frequent integration of Internal Family Systems (IFS) parts work and somatic practices that help you tune into sensations in the body. Some parts may be protective or reactive, while others carry vulnerability or pain. Together, we gently get to know these parts and the core emotions they hold, creating space for balance, integration, and self-compassion.
What can I expect at my first session?
The first session should feel conversational. You can share what brings you here and we will explore what you hope to gain from therapy. This will allow us to understand what it may feel like in working together.
Specialties
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Together, we gently explore the patterns shaped by overwhelming experiences, supporting your nervous system, deepening self-awareness, and strengthening your capacity for connection, both with yourself and with others.
Fees and Insurance
Session Fees without insurance
Individual: $185 for a 55-minute session
Individual: $150 for a 45-minute session
Sliding Scale
I reserve a small number of lower-fee spaces for clients whose financial situations make the full fee difficult. I remain dedicated to supporting access for people from communities that have faced systemic barriers to care. Please contact me to learn about availability.
Insurances Accepted
Aetna
Cigna
Quest Behavioral Health
Carelon Behavioral Health
Highmark BlueCross BlueShield of Western New York
Highmark BlueShield of Northeastern New York
If you wish to use insurance, please call your insurance company to verify coverage, deductible, and co-pay. If you do not see your insurance listed above, I can provide a superbill for reimbursement. Please contact your insurance company to see if they can provide reimbursement for out-of-network benefits.
In person sessions will become available in 2026 in Ithaca, NY!
Contact
I offer a 20-minute phone consultation to all potential clients at no cost. Please contact me for more information or to learn more about my approach.